A healthy smile starts with the little things you do every day.
Brushing twice a day is one of the simplest ways to protect your smile. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean each tooth surface for at least two minutes.
Try to wait about 30 minutes after eating or drinking something acidic – such as fruit juice or soft drink – before brushing. (This gives your enamel time to recover and reduces the risk of wear.)
Choose the Right Tools
The right toothbrush and toothpaste can make all the difference. A soft or extra-soft brush helps protect your gums while still removing plaque effectively. If you prefer, an electric toothbrush can be a great option for thorough cleaning. Look for toothpaste that contains fluoride and suits your specific needs, such as sensitivity or whitening.
Limit Alcohol, Sugar and Smoking
What you eat and drink affects your mouth more than you might realise. Limiting sugary snacks, soft drinks, alcohol, and tobacco helps keep your teeth and gums healthy. Smoking and vaping, in particular, can dry out your mouth and stain your teeth over time. Drinking plenty of water throughout the day also helps wash away food particles and balance your mouth’s natural pH.
Don’t Forget Protection
If you play contact sports or grind your teeth at night, a custom mouthguard can help protect your smile from chips, cracks, and wear. Your dentist can fit one that feels comfortable and provides reliable protection, giving you peace of mind during the day or while you sleep.
Give Your Smile the Care It Deserves
Healthy daily habits go hand in hand with regular professional care. We’re here to help keep your smile strong and bright!
Take advantage of our NO GAP Check & Clean for Health Fund Members or just $220 for new and existing patients. Contact Cure Dental in Parramatta today to schedule an appointment.
T&Cs apply.