Teeth whitening Parramatta is the best way to get a bright smile and improve your confidence. This procedure is safe and effective and lasts longer than any DIY for teeth whitening. To enjoy the full benefits of teeth whitening, you must learn what to eat and what to avoid after getting the teeth whitening. There are certain foods that you must avoid to prevent re-staining and teeth sensitivity. You can resume your regular diet after two or three days.
Foods to Avoid after Teeth Whitening
Stay away from coloured beverages such as red wine, beer, fruit juices, carbonated drinks, coffee, and tea. Generally, these drinks stain your teeth with their artificial colours. If you are a person who can’t miss your morning coffee, drink it through a straw as it keeps liquids away from your teeth.
Acidic, Greasy, Coloured Food
After teeth whitening Parramatta, you must avoid eating certain foods that can stain your teeth. Foods that are acidic and coloured can damage your enamel and results in staining. So, here is a list of foods that you must avoid after getting teeth whitening.
- Red sauce, soya sauce, tomato sauce, and other dark coloured sauces.
- Red meat
- Colourful spices
- Citrus fruits such as mangoes, plums, oranges, lemons, and more
- Blueberries, blackberries, and other highly pigmented berries
- Vegetables such as beetroots, carrots, spinach, and more
- Dark chocolate
- Artificially coloured candy
Orthodontist Parramatta recommends avoiding foods and drinks that can stain your dress, as they can also stain your teeth. Avoiding these foods for the first few days after getting teeth whitening will help it remain white for much longer.
Say ‘No’ to Tobacco Products
Using tobacco products can re-stain your teeth and affects your oral health in many ways. So, it’s wise to quit smoking or chewing tobacco products to keep your teeth white and maintain good health.
Coloured Dental Hygiene Products
Avoid using coloured dental hygiene products in different colours such as blue, red, orange, purple, and more. These toothpastes and mouthwashes can re-stain your teeth faster than products that are white in colour.
Stick to a White Diet
Consider following a ‘white diet’ for at least ten to fourteen days following your teeth whitening treatment to ensure that your teeth colour remains unstained for a long time. Some of the foods and drink that are safe to have after teeth whitening are plain yoghurt, white rice, white pasta, white fish, chicken, tofu, oatmeal, cashews, potatoes, egg whites, almonds, white chocolate, banana, coconut water, white wine, milk, and more.
Follow the above tips to avoid the costly mistake of re-staining your teeth after teeth whitening. Schedule an appointment with your orthodontist or paediatric dentist Parramatta, to smile brighter.