After going through the dental implants procedure, your mouth will be sore and takes some time to fully recover. Also, your dental professional will recommend you to stay away from solid foods for a few days. Make sure to consume only a soft and liquid diet to keep the surgical site safe. So what foods are recommended for a quick recovery after placing dental implant in Parramatta? Here’s a list below:
Foods Suggested for Recovery:
Sweet potatoes can be easily mashed for a smooth consistency. They are sweet, delicious, and nutritious at the same time. Sweet potatoes are rich in vitamin A and contains sufficient amounts of fibre and potassium. This makes it an ideal food for easy recovery after dental implant surgery.
Eggs are one of the recommended soft foods to be incorporated in your recovery diet. It is always easy to make either in scrambled, poached, or omelette form, and they all remain soft. Plus, eggs are rich in vitamins and calcium, thus giving your body sufficient nutrients for a smooth recovery. Add soft vegetables and cheese along with eggs, and you will have a perfect balanced diet.
Hard fruits such as Apple require chewing, which is not possible during recovery. But don’t be disappointed! You can still consume them in liquid form. Blend fruits to make smoothies and get all the goodness of vitamins and minerals for your body. Fruits are especially great in strengthening your enamel as well. Make it even more delicious and healthy with the addition of yoghurt or milk.
Another commonly suggested diet by dental Parramatta experts is oatmeal. Oatmeal’s consistency hardly requires chewing, so it’s easy to eat. Also, it is highly rich in minerals, vitamins, antioxidants, and fibre, all of which contribute to enhancing your oral and overall health. If you want, you can also add soft fruits for added taste and better nutrition.
Yoghurt is undoubtedly a great food for recovery. It is also immensely good for dental health, since it supplies calcium and protein to your body. Yoghurt also reduces the chance of tooth decay, thanks to its probiotic content that replaces bad bacteria in your mouth. However, when you buy yoghurt, be sure to get one that has low sugar content.
Foods You Must Avoid:
Now that you know the best recommended foods that aid in dental implants recovery, here’s another list of foods you should stay away from:
- Potato or corn chips
- Hard tacos and burritos
- Sugary and sticky candies
- Hard vegetables such as carrots and more.
Besides following the post-surgery tips provided by an expert dentist in Parramatta, consuming the right diet is equally important for a quick and smooth recovery. Don’t hesitate to talk to your dental specialist if you have any questions.